How to Caramelize Onions for Best Flavor


Carmelized onions are good to you and good for you. They easily complement svaory dishes adding sweetness and nutrients.

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Published Works by Cathleen V Carr


Published author Cathleen Carr currently writes regularly for various natural health and green living channels:

All Natural Sugar Substitutes for Diabetics or Weight loss


There are many delicious substitutes for sugar for many recipes. This post is helpful for those on sugar-free diets or who are just watching their weight.

Food Stretching Strategies During Economic Depression


Use your grandmother’s cookbook from the period of the 1930’s, and use the recipes she did. The food and good memories will hopefully make you feel better.