How to Enjoy Your Ideal Ayurvedic Diet


Each meal aims to cover all six tastes: sweet, sour, salty, pungent, astringent and bitter. Foods that are restricted are: heavily processed foods, excess sugar and caffeine and large amounts of animal protein.

Spiritual Ayurveda


Veda explains the soul, or the atma as the life giving force.

Green Health Policy, If Not Now, When?


According to the British Institute of Complementary Medicine, the following comprise “Complementary Medicine” and would be considered legitimate health techniques by Greens.