In looking for ways to give a fuller shape to my sense of a sentient and living universe, I have often used the word “wholeness”. I like that word because a whole shapes a relationship between all its parts bringing them to a fullness and new expression. But even that connectedness can grow stiff when it […]

How to Enjoy Your Ideal Ayurvedic Diet

Each meal aims to cover all six tastes: sweet, sour, salty, pungent, astringent and bitter. Foods that are restricted are: heavily processed foods, excess sugar and caffeine and large amounts of animal protein.

Ayurvedic Doshas

Ayurveda helps people heal by balancing the doshas. When the doshas are balanced, the body is in homeostasis (a state of zero change) and that is a state of perfect health. When the body is healthy it automatically repairs and protects itself. The three doshas are vata, pitta, and kapha. The doshas are three general […]

New Yoga Style and Standards

The curriculum focuses on and explores several deeper processes of advanced yoga and other techniques and methodologies.

Fenugreek for Food and Health

The early Egyptians recognized it as a health-giving plant and used it as a medicine, for food and in religious ceremonies. Fenugreek was frequently grown outside harem windows for beauty and scent

Published Works by Cathleen V Carr

Published author Cathleen Carr currently writes regularly for various natural health and green living channels:

Spiritual Ayurveda

Veda explains the soul, or the atma as the life giving force.