How to Make Your Own Dandruff Shampoo


By Dr. Cathleen V. Carr, MA JD MscD – American Eastern Institute “Take two aspirin and call me in the morning.” Traditional Physician advice Everybody knows that aspirin is used as an analgesic to relieve minor aches and pains.  Many of us know it is used as an antipyretic to reduce fever.  Some of us […]

Healing With Herbs, part 7, Guidlines For Brewing Herb Tea


It is far less costly and more satisfying to make your own remedies with homegrown herbs picked right from your garden. You can combine herbs to fit your own needs and tastes and make just the amounts you need. Furthermore, one can guarantee the purity of the herbs since you would know they had not been treated with any toxic chemicals.

Infusions and Tisanes: Healing With Herbs, Part 6


Commercially prepared herb tea bags contain only about one-seventh (1/7) the amount of herbs per pint of water as fresh from the garden herbs.

How to Enjoy Your Ideal Ayurvedic Diet


Each meal aims to cover all six tastes: sweet, sour, salty, pungent, astringent and bitter. Foods that are restricted are: heavily processed foods, excess sugar and caffeine and large amounts of animal protein.

Tips and Tricks for Using Sea Salts in Healthy Cooking


Healthy sea salt’s are extracted from within the earth or through evaporation methods, crushed into various forms of fine or course granules and screened for impurities. Find tips and tricks here for using them in your everyday cooking.

What is a Tartine?


Try a tasty French twist on your open-faced sandwich if your watching your waistline but love carbs.