Healing With Herbs, part 7, Guidlines For Brewing Herb Tea


It is far less costly and more satisfying to make your own remedies with homegrown herbs picked right from your garden. You can combine herbs to fit your own needs and tastes and make just the amounts you need. Furthermore, one can guarantee the purity of the herbs since you would know they had not been treated with any toxic chemicals.

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Infusions and Tisanes: Healing With Herbs, Part 6


Commercially prepared herb tea bags contain only about one-seventh (1/7) the amount of herbs per pint of water as fresh from the garden herbs.

Picking and Storing Fresh Herbs: Healing With Herbs, Part 5


Grinding or powdering them seems more efficient, but it tends to release the herbs oils and to make them weaker medicines in the long run.

How to Enjoy Your Ideal Ayurvedic Diet


Each meal aims to cover all six tastes: sweet, sour, salty, pungent, astringent and bitter. Foods that are restricted are: heavily processed foods, excess sugar and caffeine and large amounts of animal protein.

How To Make The Most Of A Visit To The Local Farmer’s Market


Support the small farmers and they will help support you.

Tips and Tricks for Using Sea Salts in Healthy Cooking


Healthy sea salt’s are extracted from within the earth or through evaporation methods, crushed into various forms of fine or course granules and screened for impurities. Find tips and tricks here for using them in your everyday cooking.