Vitamin D and Disease: What the Current Research Shows


Can high doses of vitamin D prevent, treat or delay a wide variety of conditions and diseases affecting virtually every part of the body? This question gets to the heart of the vitamin D debate. On one side of the debate are researchers who for years have been advocating higher intakes and blood levels of […]

Is Worldwide Famine Around The Corner?


Are you having disappointing yields from your store bought seeds already? I am. I have learned that most genetically modified seeds do not reproduce after one generation. Most of the foods seed supply is currently genetically modified…

What’s All the Fuss About Fish Oil?


The omega-3 fatty acids in fish oil can help protect against cardiovascular disease in healthy people and in those who already have heart disease. Fish oil capsules prevent arrhythmias and other forms of heart disease, alleviate autoimmune disorders, and improve brain function and memory.

Checklist for a Healthy Brain


Is Your Brain a Healthy Brain? Author:  Cathleen V. Carr You can amp up the brain by engaging in appropriate sports, games, and recreational exercises that incorporate thinking and mental activity at any age. To reach your pinnacle of peak cognitive function, optimize your health across three critical lifestyle areas: Exercise Diet Supplements When at […]

Tips and Tricks for Using Sea Salts in Healthy Cooking


Healthy sea salt’s are extracted from within the earth or through evaporation methods, crushed into various forms of fine or course granules and screened for impurities. Find tips and tricks here for using them in your everyday cooking.

Fish Oil Helps Maintain the Cardiovascular System


The omega-3 fatty acids in fish oil can help protect against cardiovascular disease in healthy people and in those who already have heart disease. Find 3 informative articles below (plus a special tip) on the what’s, why’s and wherefore’s of fish oil.

How to Diminish Dark Circles Under Your Eyes Naturally


These natural therapies can go the distance in preventing bags, dark circles and premature wrinkles around the eye area for men and women.